For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy And Cookies.
I Accept

Beginners Guided Meditation | Suitable for all

Welcome to this simple beginners meditation. In todays session we will be focusing on the physical aspects of meditation, beginning with our posture. Then our instructor Martine Niven will help you though a simple guided practice, using the Tibetan sound bowl to help calm and focus the mind. We are joined in todays session by two students from Southampton University who came along to experience the session and to see if it could be beneficial for their studies and exams times. Enjoy and please let us know how you got on !

  • Level: Beginner

  • Practice: Meditation

  • Teacher: Martine Niven

  • Focus: Beginners Guided Meditation

  • Duration: 26:11

NEWEST MEDITATION & QIGONG CLASSES

2021-10-11T14:53:31+01:00
0 0 votes
Article Rating
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
Go to Top