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Building Kidney Energy | Releasing Anxiety and Fear

Code: MEDITATIONMN02B

This video is a simple short guided meditation to help release old fears and anxiety and to build and boost up internal energy. You will be guided through simple relaxation exercises and use breathing and visualisation techniques.

  • Level: Beginner

  • Practice: Meditation

  • Teacher: Martine Niven

  • Focus: Releasing Anxiety and Fear

  • Duration: 27:34

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2021-10-11T15:34:31+01:00
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