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How To Use Meditation Beads | Meditation For Beginners

Are you interested in Meditation practice to help calm your body and mind? Have you ever wondered how to use the Malas Prayer beads to help guide your practice?

Join Martine Niven in this simple explanation and guided meditation practice on how we can use these beads to help guide our mindfulness practice, using breath and simple spoken intentions.

  • Level: Beginner

  • Practice: Meditation

  • Teacher: Martine Niven

  • Focus: How To Use Meditation Beads

  • Duration: 26:56

NEWEST MEDITATION & QIGONG CLASSES

2021-10-11T14:53:24+01:00
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