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Meditation For Concentration And Focus | How To Meditate For Beginners

Code: MEDITATIONSYM01B

Join me and find your Zen. I’ll be introducing key techniques and helpful tips to start you on your meditation journey. This video will concentrate on how to set up the ideal mindset to meditate effectively.

  • Level: Beginner

  • Practice: Meditation

  • Teacher: Shi Yan Ming

  • Focus: Concentration and focus

  • Duration: 22:16

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2021-10-11T15:39:13+01:00
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