A Guided Mediation | Self massage & Qi Gong Practice For Self Healing And Wellbeing
A Guided Mediation / self massage and Qi Gong practice for self healing and wellbeing.
Martine will help guide your through a simple practice to help rejuvenate your body, mind and energy system. She will first introduce your to the theory of the five yin organs and the hand positioning for this. Then she will help you to focus on the breathing techniques for this practice.
From here you will follow the guided practice.Using visualisation and physical movement. Combining breath, movement and intention.