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Staying present | Meditation for beginners

Code: MEDITATIONJC01B

This meditation session will cover a simple meditation technique to practice staying present. We will explore how to do this practice, what are its applications, and the theory behind it.

A simple and easy practice, good for both beginners to meditation and those with experience.

  • Level: Beginner

  • Practice: Meditation

  • Teacher: Jennifer Chen

  • Focus: Staying present

  • Duration: 30:05

CLASSES

2021-10-11T15:39:19+01:00
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