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Unwinding in Nature | To Relax & Rebalance

This mindful meditation practice is designed to help you use all your senses to allow you to become aware and present in the moment. We can go out into nature and use the natural environment to help us to rebalance and destress. Follow us on this journey through nature and let its calming ambiance restore and revitalise your health and wellbeing.

  • Level: All Levels

  • Practice: Qigong

  • Teacher: Martine Niven

  • Focus: Relax & Rebalance

  • Duration: 13:08

NEWEST QIGONG CLASSES

2021-10-11T14:58:30+01:00
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