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Ba Duan Jin | Eight Pieces of Brocade | Health Qigong

This Chinese Qi Gong form, also known as Eight Pieces of Brocade, Eight Section Brocade, Eight Silken Movements or Eight Silk Weaving, consists of eight movements that are designed to improve your health. Each of the eight exercises is focussing on a different physical area and qi meridian. It’s easy to join in and learn to repeat everyday and will improve your wellbeing immediately.

  • Level: All Levels

  • Practice: Qigong

  • Teacher: Shi Yan Ming

  • Focus: Health

  • Duration: 21:18

NEWEST QIGONG CLASSES

2021-10-11T14:58:24+01:00
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