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5 Kung Fu Stances To Strengthen Your Legs | Leg Workout | No Equipment

Master Shi Yan Ming shows you the fastest way to strengthen your legs by using this tutorial, which incorporates high intensity training and kung fu leg sculpting exercises. You can do this routine anywhere, at any time, and with no equipment. This tutorial is not just for your leg, it also benefits many other aspects of fitness: flexibility, coordination, agility.

  • Level: Beginner

  • Practice: Workout

  • Teacher: Shi Yan Ming

  • Focus: Leg workout

  • Duration: 21:55

NEWEST WORKOUT CLASSES

2021-10-11T14:50:07+01:00
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