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Kung Fu Workout Christmas Special

Join us for 3 sets of our special Christmas Workout.

Workout

1. Sit up crunches 15/18/20

2. V Sit ups 15/18/20

3. Sit ups touch floor 15/18/20

4. Push ups with breathing 8/9/10

5. Mabu hold 30/60/90

6. Dumbbell lift 8/9/10

7. Sandbag Squats 8/9/10

8. Push ups clap hands 8/9/10

9. Push up challenge

  • Level: Beginner

  • Practice: Workout

  • Teacher: Shi Yan Ming

  • Focus: Full body

  • Duration: 31:52

NEWEST WORKOUT CLASSES

2021-10-11T14:50:40+01:00
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